Yog Shivir of Bharat Vikas Parishad is a blend of health, discipline, Bharatiya values, and collective well-being.

A ‘Yog Shivir’ organised by Bharat Vikas Parishad is a holistic wellness and value-oriented programme combining Yoga, health awareness, Bharatiya cultural ethos, and disciplined living. These camps are often conducted for members, families, students, youth, senior citizens, and the general public.

1. Yogasana Practice

Participants are guided through various yoga postures selected according to age and health suitability:

• Surya Namaskar

• Tadasana

• Bhujangasana

• Vajrasana

• Trikonasana

• Pavanmuktasana

• Padmasana

2. Pranayama Sessions

Breathing exercises are an important component of the Yog Shivir:

• Anulom-Vilom

• Kapalbhati

• Bhramari

• Ujjayi

• Deep breathing techniques

These sessions focus on improving lung capacity, mental calmness, concentration, and stress management.

3. Meditation & Dhyan

• Guided meditation sessions

• Om chanting and relaxation techniques

• Mindfulness and inner discipline practices

These practices help participants achieve mental peace and emotional balance.

4. Health Awareness Talks

Experts or doctors are invited to speak on:

• Lifestyle diseases and their prevention

• Diabetes management

• Heart health

• Stress and anxiety

• Importance of daily exercise

• Healthy diet and routine

5. Indian Culture & Sanskar Integration

Since Bharat Vikas Parishad combines yoga with cultural values:

• Sanskrit shlok recitation

• Inspirational stories from Indian tradition

• Discussions on disciplined living

• Importance of family values and social responsibility

6. Special Sessions for Different Groups

For Students

• Concentration improvement techniques

• Memory enhancement exercises

• Discipline and personality development

For Senior Citizens

• Gentle yoga and mobility exercises

• Joint pain management

• Breathing and relaxation practices

For Women

• Wellness and fitness awareness

• Stress management

• Holistic health guidance

7. Group Activities

• Yog demonstrations

• Group Surya Namaskar

• Health walks or morning rallies

• Interactive question-answer sessions

8. Spiritual & Motivational Component

A Yog Shivir often includes:

• Prayer sessions

• Patriotic songs

• Motivational talks

• Messages on self-discipline and national character

Objectives of the Yog Shivir

• Physical fitness

• Mental well-being

• Emotional balance

• Cultural rootedness

• Social harmony

• Building disciplined and healthy citizens

Typical Closing Activities

• Distribution of participation certificates

• Felicitation of yoga instructors

• Resolution to adopt yoga as a daily practice

• Group prayer for societal and national well-being

International Yoga Day 2026

International Yoga Day 2026 will be celebrated on Sunday, June 21, 2026, marking the 12th annual global event to promote physical and mental well-being. The 2026 celebrations emphasize themes like Women Empowerment through Yoga, with major events planned, including a central event in Ladakh and 100 days of free, preparatory live yoga sessions.

Key Details for 2026

• Date: Sunday, June 21, 2026.

• Theme/Focus: “Women Empowerment through Yoga”.

• Main Venue: The main event is scheduled for the Mahabodhi International Meditation Centre (MIMC) in Leh, Ladakh.

• Preparations: The Ministry of Ayush is conducting “100 Days Free Live Yoga Sessions” as a run-up to the day.

• Key Activities: Events include a Yog Geet (Jingle) contest and specialized yoga sessions designed for all ages, focusing on reducing stress and improving community health.

• Global Participation: The event is celebrated worldwide to highlight yoga’s role in holistic health, as outlined by the United Nations.